Have you been having difficulty connecting with people, or problems with keeping and maintaining relationships?

Do you struggle to trust other people, or find it hard to let people in?

Do you find it challenging to set boundaries in relationships, or to assert your own wants and needs?

Do you wish you could communicate more clearly with those you care about?

Relationships are at the core of living a healthy and full life. Loneliness is one of the hardest things for human beings to cope with. That’s why relationship struggles so often contribute to anxiety, depression, and many other mental health challenges. Even though relationships can be complex to navigate, it is possible to improve or enhance connections with others at any age. There is no medication for this. Therapy offers a unique opportunity to explore issues around trust, develop healthy approaches to managing conflict, and overcome the “baggage” that has been holding you back. 

Therapy can help with:

• Improving communication skills
• Overcoming loneliness/isolation
• Developing healthy boundaries
• Addressing social anxiety
• Achieving healthy independence and interdependence
• Addressing trust issues
• Navigating conflicts productively
• Developing more depth or meaningful relationships
• Learning to assert yourself

If any of these are things you would like to work on, reach out to me for a complimentary 15-minute consultation to discuss further.