Depression

As the days grow shorter and sunlight becomes a rare commodity, many of us find our moods taking a bit of a nosedive. It’s not just in your head—Seasonal Affective Disorder (SAD), also known as the winter blues, is a real phenomenon affecting millions every year. But don’t worry!With the right strategies, you can lighten […]

Introduction Depression affects millions of individuals worldwide, but for Black Americans, this mental health issue presents unique challenges. Historical, cultural, and societal factors shape the way depression is experienced, understood, and treated within the community. What is Depression? Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest