Many people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.

You may be experiencing the potentially lasting effects of trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.

In these circumstances, the support, guidance, and assistance of a therapist is fundamental to healing from trauma.

There are 4 types of symptoms frequently associated with trauma:

Avoidance Symptoms

• Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event.
• Anxiety, depression, numbness, or guilt

Re-experiencing Symptoms

• Intrusive thoughts, nightmares, or flashbacks

Hyperarousal Symptoms

• Anger, irritability, and hypervigilance
• Aggressive, reckless behavior, including self-harm
• Sleep disturbances

Negative Mood and Cognition Symptoms

• Loss of interest in activities that were once considered enjoyable
• Difficulty remembering details of the distressing event
• Change in habits or behavior since the trauma

Research has proven psychotherapy to be the most effective form of treatment for trauma.

If you or someone you know matches the trauma symptoms listed above, I am confident that I can help and invite you to contact me today for a complimentary consultation.